Welcome to Studio NiaMoves!

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Nia - The Love Your Body Workout is a fun, dynamic cardiovascular workout that stimulates and integrates your mind/body/spirit and leaves you feeling recharged, rejuvenated, and fully alive. Nia blends dance, martial arts, and healing arts (including yoga) to allow your dancer, athlete, warrior, and child within to expressively emerge.

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NiaMoves Houston

Listening Room Music Concerts

Yes, Houston, we have live music on the weekends in a fabulous, intimate setting!
 
Click on the Listening Room logo above for tickets to our live music concerts and more information.  Ticket sales are in advance online.  Available tickets will be sold at the door the evening of the concert - cash only.  Ticket prices are below price plus tax and service charge.

Faces of NiaMoves

Nia with Yvonne

Nia Yoga Flow with MaryScott Hagle
NiaMoves Houston
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Click for more information about upcoming events

Nia Playshops Feb 6-7 with Black Belt Jason
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Unstuff Your Life with VIRGOMAN® March 6
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COMING TO NIAMOVES IN FEBRUARY
  • Valentine Lap Dance, Monday, Feb 8, 8:30 pm
  • Nia Intensive Training - Level 2 - Blue Belt, Friday, February 12 - Thursday, February 18
  • Tantra Weekend Workshop Feb 13-14
  • Nia Teacher Playshop: Cracking the Code: Unlocking Nia's Healing Arts with Jason, Sat, Feb 20, 1-5 pm
  • Student Playshop: Unlocking the Power of Nia's Healing Arts: Feldenkrais, Alexander and Yoga with Jason, Sun, Feb 21, 10:30-12:30 pm
  • Fluid Fitness, Sun, Feb 28, 1-3 pm
  • Buddhist Meditation, Saturdays, 11:30-1 pm - check schedule for dates
COMING IN MARCH
  • Unstuff Your Life Workshop with VIRGOMAN®, Sat, March 6, 11:45 am - 2:45 pm
  • EFT Worshop with MaryAnne, Sat, March 13, 2-5 pm

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Next Nia Level 1 (White) Training Starts May 22
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Next Nia Blue Belt (Pre-req White) Training Starts February 12

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NiaMoves Houston

Looking for a fun workout or relaxing change of pace in Houston?  We have lots of options!
 
Beginner Belly Dance      Beginner II Belly Dance     Intermediate Belly Dance       Belly-robics       Bones for Life    
Bones for Life Chairs      Burlesque Basics      Capoeira      Continuum      CougarsCamp      Exotic Essentials      Feldenkrais
Gyrokinesis     Beginner Hula Hoop     Hula Hoop Making     Hula Hoop Dance       Meditation       Live Music Concerts
Nia     Nia for Tots      Nia Yoga Flow    Nia with childcare    Pilates      Pilates with childcare     T-Tapp      
Yoga 101      Yoga for Kids     Hatha Yoga     Yoga for everyBody     Vinyasa Yoga      Zumba       Zumba with weights