Welcome to Studio NiaMoves!

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Nia - The Love Your Body Workout is a fun, dynamic cardiovascular workout that stimulates and integrates your mind/body/spirit and leaves you feeling recharged, rejuvenated, and fully alive. Nia blends dance, martial arts, and healing arts (including yoga) to allow your dancer, athlete, warrior, and child within to expressively emerge.

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NiaMoves Houston

Listening Room Music Concerts

Yes, Houston, we have live music on the weekends in a fabulous, intimate setting!
 
Click on the Listening Room logo above for tickets to our live music concerts and more information.  Ticket sales are in advance online.  Available tickets will be sold at the door the evening of the concert - cash only.  Ticket prices are below price plus tax and service charge.

Faces of NiaMoves

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What is Nia?

Nia and Hoop Dance on Wild About Houston
NiaMoves Houston
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Click for more information about upcoming events

COMING IN MARCH
  • Burlesque Basics with Rebecca, Tues, 8:35 pm
  • Beginner Belly Dance Series with Sahira, Wed, Mar 10-30, 6 pm
  • Drum Circle, Fri, Mar 12, 7:30 pm
  • EFT Workshop with MaryAnne, Sat, March 13, 2 pm
  • Continuum Fluid Fitness with Patty, Sun, Mar 14 & Mar 28, 1 pm
  • Nia Intensive Training White Belt with Helen, Mar 19-13
  • Meeting Your Exotic Enchantress with Rebecca, Thurs, Mar 25, 8:35 pm
  • Office Yoga Workshop with Claudia, Sat, Mar 27, 3 pm
  • Balancing Your Hormones Using Diet and Nutritional Therapy, Sunday, Mar 28, 6 pm
  • FireUrchin with Bonnie, Sat, Mar 27, 8 pm
COMING IN APRIL
  • Yamuna Body Rolling Free Demo, Sat, April 3, 11:30 am - 1 pm
  • Gyrokinesis Saturday Session, April 10, 11:30 am - 1 pm
  • Pilates for Massage Therapists and Pilates Enthusiasts, Sun, April 25, 12-6 pm

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Next Nia Level 1 (White) Training Starts May 22
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Next Nia Blue Belt (Pre-req White) Training Starts Nov 26

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NiaMoves Houston

Looking for a fun workout or relaxing change of pace in Houston?  We have lots of options!
 
Beginner Belly Dance      Beginner II Belly Dance     Intermediate Belly Dance       Belly-robics       Bones for Life    
 Burlesque Basics      Capoeira      Continuum      CougarsCamp      Drum Circle      Exotic Essentials      Feldenkrais
Gyrokinesis     Beginner Hula Hoop     Hula Hoop Making     Hula Hoop Dance       Meditation       Live Music Concerts
Nia     Nia for Tots      Nia Yoga Flow    Nia with childcare    Pilates      Pilates with childcare     T-Tapp      
Yoga 101      Yoga for Kids     Hatha Yoga     Yoga for everyBody     Vinyasa Yoga      Zumba       Zumba with weights