Looking for a new fitness class?
Looking
for something, but you are not sure what?
Check out a new class at Studio NiaMoves this week!
Nia
The LOVE Your Body Workout
Nia 5 Stages
Feel better
in your body
Nia FloorPlay
A conditioning class
Nia Tots
Mommy and me creative movement
Belly Dance
Shimmy
and shake like a rock star
Bones for Life
Keep your bones young and healthy!
Capoeira
Brazilian dance and martial arts
Continuum
Dive into your body and breath
Hoop Dance
Anybody can hoop with the right
size hoop!
Pilates
Strengthen Your Core
Tai Chi
The slow dance of martial arts
T-Tapp
Give your
mid-section and body a tune-up
Yoga
Stretch, Strengthen, Relax, Rejuvenate
Zumba
Latin Dance Fitness: Ditch the Workout, Join the Party
