Looking for a new fitness class?
Looking
for something, but you are not sure what?
Check out a new class at Studio NiaMoves this week!
Nia
The LOVE Your Body Workout
Nia Tots
Mommy and me creative movement
Belly Dance
Shimmy and shake like a rock star
BellyRobics
BellyRobics combines the fitness goals of aerobics with the entertainment value of
bellydancing.
Bones for Life
Keep your bones young and healthy!
Continuum
Dive into your body and breath
Feldenkrais
An owner's manual for the body
Hoop Dance
Anybody can hoop with the right size hoop!
Pilates
Strengthen Your Core
T-Tapp
Fine tune your body. It is like Pilates standing up!
Yoga
Stretch, Strengthen, Relax, Rejuvenate
Zumba
Latin Dance Fitness: Ditch the Workout, Join the Party
