About Us

Studio NiaMoves is owned and operated by Helen Terry and Kristie Bryant.  NiaMoves is a fitness and movement studio located in the historic Heights with two locations, 508 Pecore and 3221 Houston Avenue. We offer a variety of classes for both women and men with the best teachers in Houston. Whether you are looking for a new fitness program, or a new approach to self-care, we have the programs for you. Through NiaMoves various classes and workshops, you'll strengthen your body, improve your emotional health, still your mind, and feed your soul.

Studio Nia Moves at 508 Pecore is in a beautifully remodeled Art Deco style building in the historic Heights neighborhood. Behind the studio, and attached by an open air deck area is a house that contains our reception area, and rooms for massage and reflexology. It is a great space for intimate concerts, trainings, and workshops. An interesting feature of both our studios is the lovely wood floors, in which the individual planks were paid for with donations from our community.

Owners, Studio NiaMoves
Helen-and-Kristie-2007b.jpg
Helen Terry & Kristie Bryant

"Hi! Welcome to NiaMoves. We are Helen Terry and Kristie Bryant, co-owners of Studio NiaMoves.

We want you to have the best experience possible. We offer classes to enrich your life. We love seeing people smile.

Our mission is to provide programs and an environment that empower students, teachers and the community to move with Joy, Pleasure and Purpose.

Thanks for visiting. We hope you have such a good experience that you will visit often and bring all your friends!"

To learn more about Helen and Kristie, and all of our teachers, click on teacher names on the Schedule.

 

NiaMoves Houston

Looking for a fun workout or relaxing change of pace in Houston?  We have lots of options!
 
Beginner Belly Dance      Beginner II Belly Dance     Intermediate Belly Dance       BellyRobics       Bones for Life    
 Burlesque Basics      Capoeira      Continuum      CougarsCamp      Drum Circle      Exotic Essentials      Feldenkrais
Gyrokinesis     Beginner Hula Hoop     Hula Hoop Making     Hula Hoop Dance       Meditation       Live Music Concerts
Nia     Nia for Tots      Nia Yoga Flow    Nia with childcare    Pilates      Pilates with childcare     T-Tapp      
Yoga 101      Yoga for Kids     Hatha Yoga     Yoga for everyBody     Vinyasa Yoga      Zumba       Zumba with weights