I am excited to roll out the Holiday Self-Care Challenge this week. NiaMoves is an ecstatic fitness and wellness studio in the Heights area, now in its 10th year. We are known for our unique collection of programs that delve deeper into mind, body and soul. We are aware that the holidays can be a stressful time, and we want to offer support in taking care of you throughout the season. This five-week program is a way to inspire you to make conscious choices in managing daily activities.
Join us for a kick-off party Saturday, Dec 2., at 3:00 p.m., where we will hand out a self-care booklet, and discuss simple activities and tips for building a customized and achievable self-care plan of your own. To make the program affordable and accessible to everyone, we've opted to list it as a class in lieu of an event. Use your class pass or purchase a drop in to attend! For those who have not been to the studio before and want to join us on Dec. 2, the $10 new client rate applies.
Although attending studio classes is not a requirement for participation in the self-care challenge, we will offer a one-time 10-Class Package at the special price of $90 ($9 per class) to support the movement portion of the program. Plus, we’ll set up a private online group to share daily tips, reminders and offer additional support.
We want to take this opportunity to thank our staff, teachers, and community leaders for their inspirations and contributions. We are here to support you and empower you to live life with purpose, joy and ease, and to have the best holiday ever!