Bones for Life®

Bones for Life®

The Movement Intelligence of

Bone Strength and Weight-Bearing Posture
by Ruthy Alon

Based on Dr. Feldenkrais' approach to somatic learning

Intelligent Fitness • Quality Aging • Osteoporosis Prevention • Personal Ergonomics • The Body Language of Leadership

Look for improvement in your well-being when you practice Bones for Life®. Instructors and students of Bones for Life® attribute their improved ability to function, reduction in pain from previous injuries, improved posture and bone density to their practice of the Bones for Life® processes. This weekly class will cover the basic fundamentals of the Bones for Life program. We will learn one to three processes each week and concentrate on the processes taught in Bones for Life® I program. No previous experience is required.

Bones for Life® Class Schedule

More info at www.bonesforlife.com

Mats and blankets are provided. All you need to bring is a clean pair of socks to use if we work at the wall. A limited number of wraps, which are used for many of the processes, will be available. You will be given the dimensions of the wrap if you would like to purchase your own.

Looking for a fun workout or relaxing change of pace in Houston? We have lots of options!

Beginner Belly Dance Beginner II Belly Dance Intermediate Belly Dance Bones for Life

Burlesque Basics Continuum Drum Circle Exotic Essentials Feldenkrais

Beginner Hula Hoop Hula Hoop Making Hula Hoop Dance Meditation

Live Music Concerts Best Live Music Venue in Houston

Nia Nia for Tots Nia Yoga Flow Nia with childcare

Night Club Cardio Pilates Pilates with childcare T-Tapp

Yoga 101 Yoga for Kids Hatha Yoga Yoga for everyBody Vinyasa Yoga Zumba