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Nia 5 Stages
Nia 5 Stages Promotes Self Healing ~ The Sensation of Feeling Better in YOUR Body!
The Nia 5 Stages are based on the five stages of human development: Embryonic, Creeping, Crawling, Standing and Walking.
Practiced with awareness, these stages have the power to facilitate optimal alignment, improved function and comfort in the
body. Whether practiced at length or for as little as five minutes a day, this system provides a tool for reclaiming and sustaining
mobility, flexibility, strength, agility and stability. Cost: Regular Class
Pass Classes being offered: Mondays 10:20 am - Helen - check website for dates
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