Nia for Beginners

Nia for Beginners

Beginners are welcome to any class.  All Nia classes are taught in levels 1, 2, and 3, allowing you to adapt the movements to your personal fitness and agility level.  We offer a Nia for Beginners class with more focus brought to the specific movements, to help beginning students.  You are welcome to attend any Nia class.  You are not required to start with the Nia for Beginners class.  Please attend the class that best fits your schedule.

Check the schedule for
Nia for Beginners
NiaMoves Houston

Looking for a fun workout or relaxing change of pace in Houston?  We have lots of options!
 
Beginner Belly Dance      Beginner II Belly Dance     Intermediate Belly Dance       BellyRobics       Bones for Life    
 Burlesque Basics      Capoeira      Continuum      CougarsCamp      Drum Circle      Exotic Essentials      Feldenkrais
Gyrokinesis     Beginner Hula Hoop     Hula Hoop Making     Hula Hoop Dance       Meditation       Live Music Concerts
Nia     Nia for Tots      Nia Yoga Flow    Nia with childcare    Pilates      Pilates with childcare     T-Tapp      
Yoga 101      Yoga for Kids     Hatha Yoga     Yoga for everyBody     Vinyasa Yoga      Zumba       Zumba with weights