Nia Fitness Tips: Video Series with Helen

Learn more about the technique of Nia

1.  What is The Nia Technique?

Learn the history of Nia fitness and hear Helen's story.

2.  What to Wear to a Nia Class?

Learn what to wear.

3.  Nia FAMSS of Fitness: Flexibility, Agility, Mobility, Strength, Stability

Learn tips about flexibility and agility.

4.  Nia FAMSS of Fitness: Flexibility, Agility, Mobility, Strength, Stability

Learn tips about mobility, strength and stability.

5. The 3 Levels of Nia Fitness & Healing: Learn, Move, Energize the Move

Learn how to energize your workout!

6.  Nia Dance Arts for Fitness: Modern Dance, Jazz Dance, Duncan Dance

Express yourself!

7.  Nia Healing Arts: Yoga, Feldenkrais, Alexander Technique

Posture, Breaking Habits and Alignment

8. Stress Reduction through Nia Fitness & Healing

Relax!  Learn about Nia training.

9. Nia Foot Sensations

Kick off your shoes!

10. Nia Heel Lead

Heel, the ball and then the toes... relax into your walk.

11.  Nia and Stances

Tap into the sensation of stillness.

12.  The Nia Stances

Closed, Open, "A", Sumo

13.  Nia Cat and Bow Stances

Achieving stability and challenging balance.

14.  Nia Cross Behind

Variety in a simple step.

15.  Nia Fast Clock Step

Traveling movement

16.  Nia Cha Cha Cha

Connect left and right brain

17.  Nia Kicks

Kick it up!

NiaMoves Houston

Looking for a fun workout or relaxing change of pace in Houston?  We have lots of options!
 
Beginner Belly Dance      Beginner II Belly Dance     Intermediate Belly Dance       Belly-robics       Bones for Life    
 Burlesque Basics      Capoeira      Continuum      CougarsCamp      Drum Circle      Exotic Essentials      Feldenkrais
Gyrokinesis     Beginner Hula Hoop     Hula Hoop Making     Hula Hoop Dance       Meditation       Live Music Concerts
Nia     Nia for Tots      Nia Yoga Flow    Nia with childcare    Pilates      Pilates with childcare     T-Tapp      
Yoga 101      Yoga for Kids     Hatha Yoga     Yoga for everyBody     Vinyasa Yoga      Zumba       Zumba with weights