Nia Yoga Flow

Nia and Hatha Yoga Blended Class

Capitalizing on the energized-but-relaxed feeling that often follows a Nia workout, MaryScott's Nia Yoga Flow combines a slightly shortened Nia routine with an all-levels Hatha Yoga practice designed to develop fluidity and strength in the spirit of Nia. The yoga section of Nia Yoga Flow will always include upper body and abdominal work along with balance practice and some long holds of classic poses. Come discover how Nia and Yoga can flow together to create a stronger and more centered you.

NiaMoves Houston

Looking for a fun workout or relaxing change of pace in Houston?  We have lots of options!
 
Beginner Belly Dance      Beginner II Belly Dance     Intermediate Belly Dance       Belly-robics       Bones for Life    
Bones for Life Chairs      Burlesque Basics      Capoeira      Continuum      CougarsCamp      Exotic Essentials      Feldenkrais
Gyrokinesis     Beginner Hula Hoop     Hula Hoop Making     Hula Hoop Dance       Meditation       Live Music Concerts
Nia     Nia for Tots      Nia Yoga Flow    Nia with childcare    Pilates      Pilates with childcare     T-Tapp      
Yoga 101      Yoga for Kids     Hatha Yoga     Yoga for everyBody     Vinyasa Yoga      Zumba       Zumba with weights