What is Nia?

The Nia Technique is a fitness and life program blending music, movement and mindfulness to promote wellbeing for body, mind, spirit and emotions.  Its unique mix draws from the wisdom of dance arts, martial arts, and healing modalities like yoga. With easy-to-follow moves and attention to your body’s natural design, Nia makes fitness fun and healing! 

As a student you are given the space and time to explore, perceive, and refine your movements to experience greater ease and pleasure. Beginners are welcome to any Nia class. ​ 

​Nia classes are led by dedicated, passionate teachers of the Houston Nia Collective!

---

Class Schedule

Multiple in-person and online classes are offered. ​Visit our website HTXNIA.COM for class schedules, special events, drop-in rates, class passes, and newsletter sign-up.

---

Nia is for YOU if you’re ready to:

• Experience a fresh approach to health. So easy and fun you’ll return again and again!
• Condition your body. Move with flexibility, agility, mobility, strength and stability!  
• Stimulate your brain. Engage your mind with easy-to-learn movement patterns anchored in imagination!  
• Express yourself. Embrace your uniqueness in our safe and welcoming space!

Visit the Houston Nia Collective at HTXNIA.COM to learn more!

---