Yvonne Myles
Nia Black Belt instructor
SuryaSoul® Soma Teacher
Yvonne Myles has practiced the Nia Technique, an integrated, sustainable approach for fitness and well-being since 1997. She became a Nia teacher in 2000. Through Nia, participants learn what it means to experience fitness through pleasure, sensation and mindfulness.
In 2017, Yvonne became one of the first U.S.-based SuryaSoul® certified teachers. SuryaSoul® is a conscious embodied dance practice full of life and celebration, grounded in the the body’s seven energy systems (Chakras) and the philosophies of Tao and Yoga.
Yvonne blends athleticism and grace to guide participants toward a present-centered state of appreciation for mind, body, spirit and emotion. Her multi-dimensional movement vocabulary springs from a love of dance, yoga and martial arts.
By incorporating elements from each of these disciplines, Yvonne continues to refine her own unique movement signature.
www.nianow.com/yvonnemyles
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SuryaSoul® Soma Teacher
Yvonne Myles has practiced the Nia Technique, an integrated, sustainable approach for fitness and well-being since 1997. She became a Nia teacher in 2000. Through Nia, participants learn what it means to experience fitness through pleasure, sensation and mindfulness.
In 2017, Yvonne became one of the first U.S.-based SuryaSoul® certified teachers. SuryaSoul® is a conscious embodied dance practice full of life and celebration, grounded in the the body’s seven energy systems (Chakras) and the philosophies of Tao and Yoga.
Yvonne blends athleticism and grace to guide participants toward a present-centered state of appreciation for mind, body, spirit and emotion. Her multi-dimensional movement vocabulary springs from a love of dance, yoga and martial arts.
By incorporating elements from each of these disciplines, Yvonne continues to refine her own unique movement signature.
www.nianow.com/yvonnemyles
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