We are blessed with top notch mind-body teachers who devote their energy in building this beautiful community.
Meditation with anne
The Teacher Showcase started with Anne's guided grounding meditation exercise.
nia with yvonne
In Nia, we approach movement with pleasure. It is by connecting to love and by directing our choices with pleasure that we grow easily and effortlessly.
nia with peggy
Nia draws from Dance Arts, Martial Arts, and Healing Arts. The innate expressions are so uplifting!
zumba with eve
What's more fun than dancing to " "It's All about That Bass"?
Pilates with patty
Core workout with Patty and rocking music makes it fun and easy!
savasana with anne
There's no better way to finish a workout than by connecting to stillness from within.
A sense of fulfillment, completeness, and general wellbeing..