Dear friends,
I am excited to roll out the Holiday Self-Care Challenge this week. NiaMoves is an ecstatic fitness and wellness studio in the Heights area, now in its 10th year. We are known for our unique collection of programs that delve deeper into mind, body and soul. We are aware that the holidays can be a stressful time, and we want to offer support in taking care of you throughout the season. This five-week program is a way to inspire you to make conscious choices in managing daily activities.
We've had a great time at the kick-off party on Saturday, Dec 2.. Not to worry if you missed it. You can still sign up and get your booklet in the studio. Please contact Angela@niamoves.com for details.
Although attending studio classes is not a requirement for participation in the self-care challenge, we will offer a one-time 10-Class Package at the special price of $90 ($9 per class) to support the movement portion of the program. The sale ends Dec. 10. Plus, we’ll set up a private online group to share daily tips, reminders and offer additional support.
We want to take this opportunity to thank our staff, teachers, and community leaders for their inspirations and contributions. We are here to support you and empower you to live life with purpose, joy and ease, and to have the best holiday ever!
Yours truly,
Angela
I am excited to roll out the Holiday Self-Care Challenge this week. NiaMoves is an ecstatic fitness and wellness studio in the Heights area, now in its 10th year. We are known for our unique collection of programs that delve deeper into mind, body and soul. We are aware that the holidays can be a stressful time, and we want to offer support in taking care of you throughout the season. This five-week program is a way to inspire you to make conscious choices in managing daily activities.
We've had a great time at the kick-off party on Saturday, Dec 2.. Not to worry if you missed it. You can still sign up and get your booklet in the studio. Please contact Angela@niamoves.com for details.
Although attending studio classes is not a requirement for participation in the self-care challenge, we will offer a one-time 10-Class Package at the special price of $90 ($9 per class) to support the movement portion of the program. The sale ends Dec. 10. Plus, we’ll set up a private online group to share daily tips, reminders and offer additional support.
We want to take this opportunity to thank our staff, teachers, and community leaders for their inspirations and contributions. We are here to support you and empower you to live life with purpose, joy and ease, and to have the best holiday ever!
Yours truly,
Angela
Holiday Self-Care Challenge Special Class Package
Normally $130. Get it before Dec. 2 for $90!
Normally $130. Get it before Dec. 2 for $90!
Holiday Self-Care Yoga
Sat. Dec. 16, 2:00 - 4:00 p.m.
Our very own E-RYT200 Laura Burns of Radical Body Love A relaxing & gentle yoga workshop to save your sanity
Give yourself permission to step out of your hectic holiday season schedule for some well deserved self-care. Enter the healing atmosphere of this workshop for a calm oasis in the midst of a busy and stressful time of year. The workshop offers a comfortable welcoming space with self-affirming guided meditation, breath work and gentle yoga poses to restore and replenish your mind, body, and spirit. After the workshop you’ll feel refreshed, full of self-love, and ready to take on the world!
No yoga or meditation experience necessary. This workshop is for everyBODY! Mats and props provided.
Register here via Eventbrite. Investment: $40
Sat. Dec. 16, 2:00 - 4:00 p.m.
Our very own E-RYT200 Laura Burns of Radical Body Love A relaxing & gentle yoga workshop to save your sanity
Give yourself permission to step out of your hectic holiday season schedule for some well deserved self-care. Enter the healing atmosphere of this workshop for a calm oasis in the midst of a busy and stressful time of year. The workshop offers a comfortable welcoming space with self-affirming guided meditation, breath work and gentle yoga poses to restore and replenish your mind, body, and spirit. After the workshop you’ll feel refreshed, full of self-love, and ready to take on the world!
No yoga or meditation experience necessary. This workshop is for everyBODY! Mats and props provided.
Register here via Eventbrite. Investment: $40