weekly dance, yoga, and FEEL GOOD MOVEMENT classes await you!
At Studio NiaMoves, we promote workout according to YOUR BODY'S WAY. Check out our sensory-based classes, designed to help you improve physical strength, support emotional well-being and encourage spiritual growth. The variety of movement choices help you break the body's plateau, weather you are trying to lose weight, build muscle tones, or maintain overall sense of well-being.
All classes are beginner friendly and body positive! Introductory rate is $10 for your first class. After the visit, you'll be provided with class package or membership options that fit your needs and objectives. Please call us if you have any further questions, or simply show up to enjoy the positive vibes at this hidden gem in the Heights!
All classes are beginner friendly and body positive! Introductory rate is $10 for your first class. After the visit, you'll be provided with class package or membership options that fit your needs and objectives. Please call us if you have any further questions, or simply show up to enjoy the positive vibes at this hidden gem in the Heights!
class descriptions
|
Nia is a fun experience set to eclectic and universal music, that invokes self expression and exploration. It's a fabulous workout for the body, mind, emotion, and soul that draws from the wisdom of dance, martial arts, and healing modalities like yoga. It’s a unique mix of science and spirit. Most of all, it’s just fun! Interested in feeling better through fitness based in joy? This is the class for you!
|
|
Thursdays, 10:30 - 11:30 a.m. Mat Pilates is a conditioning program that improves muscle control, flexibility, coordination, strength and tone. Based on proper breathing, good posture and intense concentration, the exercises are performed on a mat. Isometric movements combined with high repetitions tone, while stretching lengthens for a long, lean, strong body. Basic introductory moves at a slower pace for beginners.
|
|
Tuesdays, 9:30 - 10:30 a.m. Flexi-Fit introduces resistance training using Flexi-bar technology combined with dance moves to strengthen and stabilize the deep muscles of the spine and around the pelvis.
Flexi-fit promotes core strength and sculpts the arms, improving posture and coordination. Guided floor work and partner stretching create added strength, mobility and flexibility. |
|
Mondays and Fridays, 5:30 - 6:30 p.m. SonicFlow Yoga with music, gong, drum, bowl and vocal toning. It takes emphasis off accomplishing something and puts it more on experiencing something inside of you. We will hold pose between 3-6 breaths then focus is on a steady and smooth transition between asanas. Through consciously slowing down the transitions, introducing non-linear movements, and repetitive restorative asana, this style of yoga helps you release tensions and pain in neck, shoulder, low back, and hips. Class will include prana breathing exercise and mindfulness meditation.
|