hoop dance

 This upbeat, aerobic workout blends the invigoration of cardio with a mind-body connection while improving balance, flexibility and core strength. We will hoop at the waist, hips and off the body while moving and dancing with the hoop. No prior hula hooping experience needed. Just come to have fun!   
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Hoop Dance classes with Tambrey are on Fridays, 10:45 a.m. - 11:45 a.m., 

Cost: Drop in $15; 4-class series for $48. This class do not accept Nia OnePass after April 2018.
Register for your next Hoop Dance class via paypal.me/Tambrey

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Tambrey Webb
Hoop Dance Instructor

Tambrey started coming to NiaMoves in 2013 for bellydance. While attending a weekly bellydance hafla, one of the night's performers did a little something different and brought out a hula hoop. The very next week she took her first Wednesday hoop class with Kristie. She enjoys the challenge of learning new tricks, the freedom to express herself with hoopdance and the joy and friendship of an amazing hoop community that has grown in the Houston area. In March 2015, she became a Punk Rock Hoops Certified teacher.

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What our clients are saying...

"Madison made an incredible impact on my kids in a short amount of time. Their hooping skills greatly improved and their confidence soared. Hoop camp over the holidays was a wonderful experience."  - Cheryl