MELT for Whole Body Tune Up with Kristie Bryant
Saturday, April 6, 12:30 - 2:30 p.m.
Live an active and pain-free life - without drugs!
The MELT Method is a simple self-treatment method that eliminates chronic pain, improves performance, and decreases the "stuck stress" caused by the repetitive postures and movements of everyday living. MELT uses a soft foam roller and small balls to lengthen and hydrate the connective tissue and balance the nervous system. MELT creates a strong, flexible body that maintains its upright posture for life. And most people feel results after just one session!
In this relaxing and restoring workshop you will use the MELT soft roller with MELT self-treatment techniques to rehydrate your connective tissue and to rebalance your nervous system. This workshop is great for persons new to MELT and great for those who want a MELT refresher. Be sure to be well hydrated, increasing your water intake now. Wear comfortable clothing & bring your water!
This group class will put some weight on the hands and is best suited for persons who can easily get up and down off the floor.
Price: $35 Online pay by April 1; $45 After April 1.
The class size is limited due to MELT roller availability, so register early to avoid disappointment.
Please select from one of the options below to register.
Saturday, April 6, 12:30 - 2:30 p.m.
Live an active and pain-free life - without drugs!
The MELT Method is a simple self-treatment method that eliminates chronic pain, improves performance, and decreases the "stuck stress" caused by the repetitive postures and movements of everyday living. MELT uses a soft foam roller and small balls to lengthen and hydrate the connective tissue and balance the nervous system. MELT creates a strong, flexible body that maintains its upright posture for life. And most people feel results after just one session!
In this relaxing and restoring workshop you will use the MELT soft roller with MELT self-treatment techniques to rehydrate your connective tissue and to rebalance your nervous system. This workshop is great for persons new to MELT and great for those who want a MELT refresher. Be sure to be well hydrated, increasing your water intake now. Wear comfortable clothing & bring your water!
This group class will put some weight on the hands and is best suited for persons who can easily get up and down off the floor.
Price: $35 Online pay by April 1; $45 After April 1.
The class size is limited due to MELT roller availability, so register early to avoid disappointment.
Please select from one of the options below to register.
Nia + MELT Master Class
Saturday, April 6, 9:00 - 10:15 a.m.
Let’s dance! Let’s MELT! In addition to dancing Nia, we will start class with a MELT foot treatment and end class with a MELT soft roller cool down. If you have a MELT roller, bring it.
Nia is a great compliment to other exercise programs including running, Pilates and yoga. In addition to dancing Nia, we will start class with a MELT foot treatment and end class with a MELT soft roller cool down.
Price: $10 First Time Client; Drop In $18. Member Pass Accepted.
Saturday, April 6, 9:00 - 10:15 a.m.
Let’s dance! Let’s MELT! In addition to dancing Nia, we will start class with a MELT foot treatment and end class with a MELT soft roller cool down. If you have a MELT roller, bring it.
Nia is a great compliment to other exercise programs including running, Pilates and yoga. In addition to dancing Nia, we will start class with a MELT foot treatment and end class with a MELT soft roller cool down.
Price: $10 First Time Client; Drop In $18. Member Pass Accepted.
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Kristie Bryant, past co-owner of NiaMoves, has relocated to Austin, TX. She is a Nia Black Belt and MELT instructor. Kristie discovered Nia in 2000, Hoopnotica in 2009 and MELT in 2013. Kristie is certified to teach Nia, Nia 5 Stages, HoopDance, HoopFit and The MELT Method Hand & Foot, Length & NeuroStrength. You’ll find Kristie dancing and teaching Nia and MELT, kayaking, hiking and volunteering for the Austin-Oita Sister City Committee. When Kristie is not adventuring in Austin, you will find her helping families as the Team Leader and Realtor at the Best of Austin Living Team at Keller Williams Realty. Kristie looks forward to dancing and MELTing with you!
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What our clients are saying...
"The MELT Method is an amazing program. Kate’s instructions provide benefits beyond belief. A true gift. Thanks NiaMoves" - Rhonda
"The MELT Method is an amazing program. Kate’s instructions provide benefits beyond belief. A true gift. Thanks NiaMoves" - Rhonda