Yoga for Everyone with jessica garcia

In-person classes
Tuesdays, 6:00 - 7:00 pm

Jessica provides a sweet balance between strengthening and stretching Yoga poses utilizing a meditative, slow flow.  She offers props and variations to find the perfect place for each individual.  Each month will have a different focus and will take you further along on your Yoga journey.  Try out Jessica's class this week!
 
Register with Jessica directly for online classes
​ChandraYoga4Life@gmail.com
281-541-8336
http://www.chandrayoga4life.com/yoga-at-niamoves.html

Things to remember:

• Sign up early.  Classes are limited to 14 people.
• Arrive 10 minutes early to check in and get setup.
• Don't eat at least 1-2 hours prior to class.
• What to bring: Yoga mat and a bottle of water

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YIN YOGA with KIM BADY

In-person classes
Sundays, 12:15 - 1:15 p

Kim Bady is a Certified Holistic Health Coach and a Registered Yoga Teacher. Kim is passionate about wellness and helping her clients create healthy habits for sustainable health. Kim has been a leader for women in the areas of personal and spiritual development for over 20 years. She’s led retreats, conferences and created rites of passage programs for teens and women of all ages. Kim inspires women to make wellness a lifestyle and leads a fast-growing community of women in regular wellness challenges where she educates and provides healthy living tools. To learn more about Kim, her training and her approach to wellness coaching, visit shewellnesscoach.com.

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