A revolutionary new approach to Nia is coming to Studio NiaMoves. It’s called Move IT! Incorporating the best elements of Nia - powerful music and playlists and simplified movement guided by precise, body-focused language, Move IT classes are designed to wow you! Skillfully delivered, these classes will leave you in what Nia Faculty Trainer and first degree Black Belt Kelle Rae Oien calls “exhausted joy.”
Imagine being coached to achieve your personal best, pushing to your body’s safe limits and discovering magically that you can do even more than you thought. Imagine having that experience with a group of friends in a welcoming, non-competitive environment with soul stirring, heart-pounding music. Imagine getting more functionally fit through flexibility, agility, mobility, strength and stability in a beautiful dance studio on a gracious street in the Heights neighborhood of Houston.
Now, imagine that it is all possible!
Having just attended an introduction to the approach while taking the 52 Moves of Nia training at Soma Ranch, I experienced first hand the jolt of joy a Move IT class delivers. I simply cannot wait to complete my training so that I can offer Move IT at Studio NiaMoves, along with my classic Nia and Nia with Flexi-bar classes.
What perfect timing, too, incorporating Nia’s Move IT classes during the studio’s breakthrough year. We’re off to a strong start with growing classes, community outreach and deeper connection through the Heights Chamber of Commerce. Plus, we continue to offer an impressive line-up of classes and workshops aimed at helping anyone who walks through our door feel good and feel better through movement and wellness.
It’s no accident we say, “Through movement, we find health!” Take a look at our weekly schedule and sign up for a class today. Then continue to watch this space for more from our teachers, students and guest presenters.
Then get ready to Move IT!
Nia Black Belt Instructor