Nia White Belt Intensive Training with Helen Terry and Julie Wylie
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September 25 - October 1, 2017 

The Nia White Belt Training teaches ‘The Art of Sensation’ through five core areas of study:
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• Movement - the study of moving, health + potential  
• Anatomy - the study of body parts + systems
• Science - the study of body awareness, health + vitality
• Music - the study of sound, health + expression
• Philosophy - the study of the body's inherent wisdom 

The White Belt is a seven-day training program focused on learning 13 Principles for body-centered awareness. Each principle teaches you new somatic skills for connecting to physical sensation in your body.  Learn Nia's body-centered approach to health, wellness and fitness, through science, craft and art. The Art of Sensation is what brings magic to the Nia class experience.

​Call Julie Wylie (512)791-6597 or Helen Terry (832)567-4550  to visit about what the Nia White Belt Intensive has to offer you.  Register for this life transforming training here.

Local belts please contact Helen Terry to get information on auditing this training. 

Helen Terry Spend time around Helen and you will learn something, receive inspiration, and garner support for your dreams and desires. ”I'm passionate about moving people physically, mentally, emotionally, and spiritually. I bring people together and inspire them, at NiaMoves, Soma Ranch and around the world. That turns me on."

​Julie Wylie started taking Nia classes in 2003 to relieve the stresses of her lifestyle. Today she combines her physiology training, a deep passion for advancing selfawareness and holistic body knowledge into a playful program that inspires clients, towards feelbetter, move-more, right-life choices. Julie resides in Austin, TX

Nia White Belt Training offers practical tools for Empowerment.  You’ll Discover:
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• Movement, Fitness and Healing Tools:
  •  The Body’s Way and Your Body’s Way – How to achieve healing and personal potential.
  • Nia’s 52 Moves and Art Forms – Blending Martial arts, Dance arts, and the Healing arts. 
  • Personalizing your practice – Through Flexibility, Agility, Mobility, Strength & Stability.  
  • Conscious awareness – Making healthy and pleasurable movement & life choices.  
  • Intro to Nia 5 Stages – Self-healing and greater fitness through organic realignment.
    
    
• The Blueprint of the Nia Class Experience and Choreographic Tools:
  • Nia class 7 cycles: Create holistic conditioning, adaptability, harmony and balance.  
  • FreeDance – Learn to move in an expressive, playful and authentic way.  
  • Mapping choreography – Methodology to learn, embody and share Nia routines. 
    
    
• Music Appreciation and Education Tools:
  • Somatic listening – Tune-in to your body’s response to the sensation of silence and sound.
  • Music Appreciation - Explore the dynamics of music, rhythms, and vibrations.  
    
    
• Anatomy, Art and Science:
  • The Art of Anatomy – Explore the architecture and design of the human body’s muscular, skeletal, connective tissue, brain and nervous systems using science and art.
    
    
• Energy Tools:
  • Optimal learning –   how to stay positive, energized and present.  
    
    
• Professional and/or personal:
  • Choose to teach or deepen your personal Nia practice –Nia White Belt Training is for anyone wishing to deepen their Nia Practice.  It is also the 1st step toward teaching.
  • Living into your greatness – Refine your life’s philosophy and purpose. ​

​Call Julie Wylie (512)791-6597 or Helen Terry (832)567-4550  to visit about what the Nia White Belt Intensive has to offer you.